{"id":83,"date":"2016-09-14T13:04:41","date_gmt":"2016-09-14T11:04:41","guid":{"rendered":"http:\/\/www.vertrouweninjeklas.nl\/?page_id=83"},"modified":"2020-12-03T14:20:31","modified_gmt":"2020-12-03T13:20:31","slug":"downloads","status":"publish","type":"page","link":"https:\/\/www.vertrouweninjeklas.nl\/?page_id=83","title":{"rendered":"Downloads"},"content":{"rendered":"<p>Bij ieder hoofdstuk in het boek horen audio meditaties en bij een deel van de hoofdstukken horen video&#8217;s. Op deze pagina kun je alle meditaties beluisteren en downloaden, en de video&#8217;s bekijken. De meditaties en video&#8217;s zijn gemaakt door Theo van der Heijden (inhoud) en Erik Helder (techniek).<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Interne-Criticus.mp3?_=1\" \/><a href=\"https:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Interne-Criticus.mp3\">https:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Interne-Criticus.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"https:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Interne-Criticus.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 1 (interne criticus)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-shuld-en-schaamte.mp3?_=2\" \/><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-shuld-en-schaamte.mp3\">http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-shuld-en-schaamte.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-shuld-en-schaamte.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 3 (schuld en schaamte)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Hoofdstuk-4-Gedoe-Met-Ouders.mp3?_=3\" \/><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Hoofdstuk-4-Gedoe-Met-Ouders.mp3\">http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Hoofdstuk-4-Gedoe-Met-Ouders.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Hoofdstuk-4-Gedoe-Met-Ouders.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 4 (gedoe met ouders)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-een-rotgevoel-afreageren.mp3?_=4\" \/><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-een-rotgevoel-afreageren.mp3\">http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-een-rotgevoel-afreageren.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-een-rotgevoel-afreageren.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 6 (rotgevoel afreageren)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Honger-naar-aandacht.mp3?_=5\" \/><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Honger-naar-aandacht.mp3\">http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Honger-naar-aandacht.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Honger-naar-aandacht.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 7 (honger naar aandacht)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Leraar-als-redder.mp3?_=6\" \/><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Leraar-als-redder.mp3\">http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Leraar-als-redder.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Leraar-als-redder.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 8 (leraar als redder)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Mot-met-je-duo.mp3?_=7\" \/><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Mot-met-je-duo.mp3\">http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Mot-met-je-duo.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Mot-met-je-duo.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 9 (mot met je duo)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-83-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Een-school-vol-vertrouwen.mp3?_=8\" \/><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Een-school-vol-vertrouwen.mp3\">http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Een-school-vol-vertrouwen.mp3<\/a><\/audio>\n<p><div class=\"\"><a href=\"http:\/\/www.vertrouweninjeklas.nl\/wp-content\/uploads\/2017\/03\/Theo-meditatie-Een-school-vol-vertrouwen.mp3\" target=\"_self\" class=\"emd_dl_grey\" download>Download<\/a><\/div>    <style>            \r\n    .emd_dl_grey {\r\n        -moz-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        -webkit-box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        box-shadow:inset 0px 1px 0px 0px #ffffff;\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #ededed), color-stop(1, #dfdfdf) );\r\n        background:-moz-linear-gradient( center top, #ededed 5%, #dfdfdf 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ededed', endColorstr='#dfdfdf');\r\n        background-color:#ededed;\r\n        -webkit-border-top-left-radius:0px;\r\n        -moz-border-radius-topleft:0px;\r\n        border-top-left-radius:0px;\r\n        -webkit-border-top-right-radius:0px;\r\n        -moz-border-radius-topright:0px;\r\n        border-top-right-radius:0px;\r\n        -webkit-border-bottom-right-radius:0px;\r\n        -moz-border-radius-bottomright:0px;\r\n        border-bottom-right-radius:0px;\r\n        -webkit-border-bottom-left-radius:0px;\r\n        -moz-border-radius-bottomleft:0px;\r\n        border-bottom-left-radius:0px;\r\n        text-indent:0;\r\n        border:1px solid #dcdcdc;\r\n        display:inline-block;\r\n        color:#777777 !important;\r\n        font-family:Georgia;\r\n        font-size:15px;\r\n        font-weight:bold;\r\n        font-style:normal;\r\n        height:41px;\r\n        line-height:41px;\r\n        width:153px;\r\n        text-decoration:none;\r\n        text-align:center;\r\n        text-shadow:1px 1px 0px #ffffff;\r\n    }\r\n    .emd_dl_grey:hover {\r\n        background:-webkit-gradient( linear, left top, left bottom, color-stop(0.05, #dfdfdf), color-stop(1, #ededed) );\r\n        background:-moz-linear-gradient( center top, #dfdfdf 5%, #ededed 100% );\r\n        filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#dfdfdf', endColorstr='#ededed');\r\n        background-color:#dfdfdf;\r\n    }.emd_dl_grey:active {\r\n        position:relative;\r\n        top:1px;\r\n    }<\/style> meditatie bij hoofdstuk 10 (school vol vertrouwen)<\/p>\n<p>Hier kun je de video&#8217;s van een aantal hoofdstukken bekijken:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/gdZJtDe2HsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/97e_F64Mh60?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/IPs4-9r9Xx4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/ijt5hk45Ucc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/lAagrzdepow?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/BioCaPg7Efo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bij ieder hoofdstuk in het boek horen audio meditaties en bij een deel van de hoofdstukken horen video&#8217;s. Op deze pagina kun je alle meditaties beluisteren en downloaden, en de video&#8217;s bekijken. De meditaties en video&#8217;s zijn gemaakt door Theo van der Heijden (inhoud) en Erik Helder (techniek). meditatie bij hoofdstuk 1 (interne criticus) meditatie bij hoofdstuk 3 (schuld en&#8230; <a href=\"https:\/\/www.vertrouweninjeklas.nl\/?page_id=83\">Lees meer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7Tjpb-1l","_links":{"self":[{"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":39,"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=\/wp\/v2\/pages\/83\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/www.vertrouweninjeklas.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}